It was a FAB evening at The Hub's 3yr Anniversary Party! We did a ZUMBA TEAZER and had lots of fun making/drinking MARGARITAS and DANCING the night away. Big shout out to everyone that danced with me!
N E W C L A S S S T A R T I N G A T T H E H U B:
Z E N - 2 - Z U M B A
Mindful Movement w/California Girl (CG)
STARTS 15 JAN 2012
SUN 11:30-13:00
Meet T, Free Class & Sign Up:
WINTER SOLSTICE
N E W C L A S S S T A R T I N G A T T H E H U B:
Z E N - 2 - Z U M B A
Mindful Movement w/California Girl (CG)
STARTS 15 JAN 2012
SUN 11:30-13:00
Meet T, Free Class & Sign Up:
WINTER SOLSTICE
22 DEC 2011
Teresa Hulst AKA California Girl (CG), a Native American Healer from San Francisco, California and owner of the very successful "Acupressure Massage Therapy", where she practiced Massage Therapy and Alternative Medicine for over 10 years, is now teaching Zumba dance classes!
The class will start with "Zen" grounding and stretching exercises to manage stress and its effect on the body, with particular attention to neck & back pain, and then progress to "Zumba", a Latin dance based fitness program, which is highly effective in burning calories and slimming the waistline. Learn basic Latin dance steps and other dance styles. GET GROUNDED, LOSE WEIGHT & HAVE FUN!
IT'S TIME TO GET YOUR GROOVE ON!
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| T & Tatiana dancing at The HUB |
2 comments:
hii.. Nice Post
Thanks for sharing
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thanks ChiCha!
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